Carrot-cinnamon fries – paleo & vegan

carrot fries

A new staple dish of mine I am enjoying a lot lately are carrot fries. I love how easy they are to make and how delicious they taste. When I tried them for the first time I just used salt, pepper and herbs. The second time I (of course) had to add chili. But in my opinion, the best way to have them is with ceylon cinnamon*. 

When it comes to cinnamon, you should always choose ceylon cinnamon* over regular cassia cinnamon to enjoy all the health benefits. Cassia cinnamon can when enjoyed in big quantities be harmful to your liver and cause inflammation in your body due to high levels of cumarin.

There is nothing better than a bowl of carrot-cinnamon fries, a jar of my favorite almond butter* and binge watching YouTube on the weekend. 

For me, those fries are pure soulfood. They are also a great lower carb option to sweet potato or normal potato fries and an alternative to roasted pumpkin. 

The recipe also works without coconut oil* but I prefer them with coconut oil. First of all, are healthy fats necessary for our bodies and second of all coconut goes perfectly along with cinnamon and makes the fries extra crispy!

Carrot-cinnamon fries

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 1
Calories 179 kcal


  • 500 g carrots/Karotten
  • 1 tbsp/EL coconut oil/Kokosöl
  • cinnamon, salt, pepper/Zimt, Salz, Pfeffer


  1. Preheat the oven at 200' C top- and bottom-heat./Den Ofen auf 200 Grad Ober-/Unterhitze vorheizen.

  2. Cut the carrots into fries and drizzle them with coconut oil in a bowl. Add spices and mix it all up using your hands or a spoon./Die Karotten in Pommesform schneiden und in einer Schüssel Kokosöl und Gewürze dazugeben. Mit den Händen oder einem Löffel durchmischen.

  3. Bake for 45-50 minutes until crispy./Für etwa 45-50 Minuten backen bis sie knusprig sind.

Recipe Notes

Nutritional information/Nährwerte:

179 calories
26g c I 4g p I 5g f

Product recommendations:

coconut oil/Kokosöl*

ceylon cinnamon/Ceylon Zimt*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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