Matching my favourite fat burner exercises as an edition of my monthly exercise favourites, I created this quick and easy paleo fat burning smoothie recipe.
Depending on the protein powder you use and whether you add gelatin or not, this recipe is also vegan.
The smoothie contains a lot of ingredients (my favourite products I truly recommend are listed under the recipe) that are proven to aid in fat loss:
Blueberries & strawberries
are rich in polyphenols which are powerful antioxidants that can stop fat from forming
studies show that blueberries can help torch belly fat
great way to get your greens in
studies have proven that regular consumption aids in weight loss
contains catechins which trigger the release of fat from cells, especially in the abdominal area
stabalizes blood sugar levels
prevents insulin spikes
fat fills you up
contain compounds that limit the amount of fat absorbed by the body
Check out my favourite workout moves, smash a great workout and refill with this amazing protein fat burning smoothie afterwards!
Fat Burning Smoothie
- 100 g frozen spinach/TK-Spinat
- 100 g frozen strawberries/TK-Erdbeeren
- 10 g protein powder/Proteinpulver I used collagen protein/ich habe Collagen Protein verwendet
- 12 g gelatin/Gelatine optional to thicken the smoothie/optional um ein dickere Konsistenz zu bekommen
- 5-10 g raw cacao/Rohkakao
- 5 g blueberry powder/Blaubeerpulver
- 5 g maca powder/Macapulver
- 1 scoop/Scoop green tea powder/Grünteepulver
- 100 ml almond milk/Mandelmilch
- 20 ml coconut water/Kokoswasser
- 1 tablespoon/EL almond butter/Mandelmus
Blend all ingredients with as much water (or additional nut milk) as needed for your desired consistency./Alle Zutaten mit so viel Wasser (oder mehr Nussmilch) mixen bis die gewünschte Konsistenz erreicht ist.
10g c I 27g p I 5g f
collagen protein/Collagen Protein*
grasfed gelatin/grassgefütterte Gelatine *
ceylon cinnamon/Ceylon Zimt*
green tea powder/Grünteepulver*
All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.
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