Post workout – my basic smoothie booster

booster smoothie

  Benefits a good post workout meal should offer are replenished energy stores, improved recovery, less muscle soreness, increased ability to build muscle, improved immune function, improved bone mass and improved ability to utilize body fat. I’m personally not a fan of bought post workout shakes. I love to make them myself and today I’m sharing my favorite basic recipe. …

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Paleo vegan matcha smoothie bowl – my favorite matcha powder

smoothie bowl

If you are thinking about investing in a matcha powder, I can totally recommend you to give this one a try: Greenic Matcha Fresh Superfood Trinkpulver Mischung, 1er Pack (1 x 80 g) As I know that I have quite a lot German followers, I decided to post recipes in English and German to make it easier for you to …

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Paleo sweet potato brownies

The biggest challenge when deciding to try out a paleo diet has been breakfast. As a hardcore oatmeal lover I couldn’t imagine eating sweet potatoe, eggs and avocado for breakfast. I have to admit that even though I’m not that strict paleo and completely cut out oats, I still like to have brownies to start my day. If it is …

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Vegan peach tarte

Well, Lara from vanillacrunnch is definitely not the one. Knowing her deep desire for peaches, I created this very easy vegan peach tarte to thank her for her amazing daily vegan food inspiration on Instagram. Whether you are vegan or not – check out her Instagram Account and her blog for some truly amazing recipes! You won’t be missing anything, …

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