4-ingredients crunchy hemp brownies – paleo & vegan

I’m addicted to hemp. I’m addicted to brownies. And I love simple and quick recipes. Not to mention that this one is high in protein, paleo and vegan!

For my crunchy hemp brownies all you need are 4 ingredients: hemp protein*, raw cacao* and coconut flour* as well as some pumpkin or apple sauce. You can add any spices you like and top the brownies with some hemp seeds for extra crunch.

And ready is your healthy sweet treat breakfast or snack!

4-ingredients crunchy hemp brownies

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 small heart (6 muffins/brownies)
Calories 69 kcal


  • 80 g hemp protein or flour/Hanfprotein oder -mehl
  • 20 g raw cacao/Rohkakao
  • 120 g pumpkin or apple sauce/Kürbispüree oder Apfelmark
  • 10 g Kokosmehl
  • baking powder & soda/Backpulver & Natron
  • sweetener of choice/Süße nach Wahl i used pure stevia powder/ich habe reines Steviapulver verwendet
  • 60 ml water or nut milk/Wasser oder Nussmilch
  • 1 tbsp/EL hemp seeds/Hanfsamen about/ca 5g


  1. Preheat the oven at 200' C top- and bottom-heat./Den Ofen auf 200 Grad Ober-/Unterhitze vorheizen.
  2. Mix all ingredients together, fill dough into a tin and top with hemp seeds for extra crunch./Alle Zutaten vermengen, in eine Form füllen und Hanfsamen darüber geben für den extra Crunch.

  3. Bake for about 25-30 minutes./Für etwa 25-30 Minuten backen. 

  4. Let cool down completely before removing from the tin and cutting into brownie pieces./Komplett abkühlen lassen und dann aus der Form holen und in Browniestücke schneiden.

Recipe Notes

Nutritional information for one brownie (from 6)/Nähwerte für einen Brownie (von 6):

69 calories

2g c I 6g p I 2g f

whole cake/ganzer Kuchen:

413 calories

12g c I 38g p I 14g f

Product recommendations:

hemp protein/Hanfprotein*
raw cacao/Rohkakao*
coconut flour/Kokosmehl*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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