Asparagus zucchini soup – paleo & vegan

Sometimes all I need is a hot bowl of soup. Especially when I am not really hungry, when my gut is not feeling its best and when I am just tired and am looking for some warming comforting soup, there is nothing better than digging into something like this delicious asparagus zucchini soup.

My favorite way to enjoy this asparagus zucchini soup is either pairing it with some paleo potato bread and a fried egg or having it as starter. 

For me this is probably one of the most delicious ways to get my daily greens, vitamins and minerals in and asparagus has a lot of health benefits like being anti-inflammatory and being rich in antioxidants, to offer .

You don’t have to be an outstanding cook to make this soup and it also doesn’t require a lot of time – so what are you waiting for? Get yourself in the kitchen before asparagus season is over!

Asparagus zucchini soup

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 88 kcal


  • 300 g green asparagus/grüner Spargel
  • 350 g zucchini/Zucchini
  • 100 ml veggie stock/Gemüsebrühe
  • 1 spring onion/Frühlingszwiebel
  • 1 teaspoon/TL coconut oil/Kokosöl
  • salt, pepper/Salz, Pfeffer
  • vanilla, chili flakes, mint leaves/Vanille, Chiliflocken, Minzeblätter


  1. Saute cut up spring onion in coconut oil while shortly steam asparagus and zucchini./Die gehackte Frühlingszwiebel im Kokosöl anbraten und den Spargel und die Zucchini kurz garen.

  2. Put spices, spring onion, veggies and hot veggie stock into a food processor and blend until smooth and creamy. Depending on the desired consistency, you might want to add some more veggie stock./Die Gewürze, die gebratene Frühlingszwiebeln, das Gemüse und warme Gemüsebrühe in eine Küchenmaschine geben und solange mixen bis eine cremige Suppe entsteht. Je nach gewünschter Konsistenz gegebenenfalls noch mehr Gemüsebrühe dazugeben.

Recipe Notes

Nutritional information for one serving/Nährwerte für eine Portion:

88 calories

9g carbs I 6g protein I 3g fat

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